Behind the Neck Press
5 – 5 – 5
For time, 21-18-15-12-9-6 reps of
45 pound Plate lunges
Ring Dips

_DSC0507

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult