A1. Russian Step-ups: 6 x 6-8
A2. Ring Dips: 6 x 7
Complete 20 sets of 8-seconds of work, 12-seconds active rest at each of the stations listed below.
Row, for calories
Jump Touch Target 12″
AirDyne
To be clear, you will do 20 sets of 8 seconds on/12 seconds rest for rowing; then you do 20 sets of 8 seconds on/12 seconds off of Jump Touches; then you do 20 sets of 8 seconds on/12 seconds off of AirDyne. Rest 1min between each station.