A1. Romanian Deadlift: 6 x 5, 40X1
A2. Behind the neck presses 6 x 5
Box Jumps, 1 min
Push-press, 1 min
Dumbbell Swings, 1 min
Rest 2 minutes, repeat once
Rest 5 minutes and repeat the above again once.
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Joe ·
May 1, 2015
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