Joe · August 31, 2008

For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders

Scaled

45 lb Thruster, 10 reps
25 Double-unders
45 lb Thruster, 8 reps
20 Double-unders
45 lb Thruster, 6 reps
15 Double-unders
45 lb Thruster, 4 reps
10 Double-unders
45 lb Thruster, 2 reps
5 Double-unders

Post time to comments.

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