Squat
3 – 3 – X
20 Body Rows
4 Push-ups
16 Body Rows
8 Push-ups
12 Body Rows
12 Push-ups
8 Body Rows
16 Push-ups
4 Body Rows
20 Push-ups
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Joe ·
September 25, 2011
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Take the first step towards getting the results that you want!
200×3, 225×3, 255×8
actually felt good today!
6:23 with kipping pullups
195, 225 x5
255×8
7:52 – did L-pullups, half volume
100 x 3
110 x 3
125 x 11
13:30
10 Body Rows
4 Push-ups
8 Body Rows
8 Push-ups
6 Body Rows
12 Push-ups
4 Body Rows
16 Push-ups
2 Body Rows
20 Push-up
no WO – recovering from liver biopsy
160×3, 180×3, 210×9
10:15