Joe · July 19, 2013

Skill: Handstand Balancing

Complete as many rounds of the following as possible in 20 minutes.

Front Squat, 4 reps
Back Squat, Max reps
Exrom HSPU, 4reps
1h DB press, max reps L/R

Rest 10 seconds before each max rep exercise.
Rest 30 seconds after each max rep exercise.
Your score is the total reps completed.

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