Back Squat
5×8

Complete three rounds of the following for time:
21-15-9
50 pound G-Squat Plus
50 pound Pull-up

Post loads and time to comments.

DSC0047

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult