As many rounds as possible in 5 minutes:
115 pound Thrusters, 9 reps
Pull-ups, 9 reps
rest 3 mins, repeat once
15 minute mobility
As many rounds as possible in 5 minutes:
135 pound Power Clean 9 reps
Push-up, 5 reps
rest 3 mins, repeat once
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Joe ·
March 30, 2015
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