- by Joe Venuti
- 0 minute read
WOD 9/30/2019
Front Squat
3-3-2-1-1
Complete 5 rounds
As Many Rounds as Possible in 2 Minutes
Box Jumps, 20
Renegade Rows, 12
Rest 2 minutes between rounds
Front Squat
3-3-2-1-1
Complete 5 rounds
As Many Rounds as Possible in 2 Minutes
Box Jumps, 20
Renegade Rows, 12
Rest 2 minutes between rounds
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