- by Joe Venuti
- 0 minute read
WOD 9/26/2019
Hang Muscle Snatch
2-2-2-1-1
Team Workout
As Many Rounds as Possible in 14 Minutes
Row for calories
Low Bear crawl, 45 feet
Air Dyne for calories
Ring push-ups, 12
Hang Muscle Snatch
2-2-2-1-1
Team Workout
As Many Rounds as Possible in 14 Minutes
Row for calories
Low Bear crawl, 45 feet
Air Dyne for calories
Ring push-ups, 12
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