- by Joe Venuti
- 0 minute read
WOD 9/23/2019
Front Squat
5-5-5-3-3
Fran
21-15-9
95 pound Thrusters
Pull-ups
Front Squat
5-5-5-3-3
Fran
21-15-9
95 pound Thrusters
Pull-ups
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