- by Joe Venuti
- 0 minute read
WOD 9/19/2019
Muscle Snatch
3-3-3-2-2
Complete 5 Rounds
Each station is 1 minute
Air Dyne
Dumb Bell Front Rack Carry
Straddle Hollow Hold
Sideways Bear Crawl
Muscle Snatch
3-3-3-2-2
Complete 5 Rounds
Each station is 1 minute
Air Dyne
Dumb Bell Front Rack Carry
Straddle Hollow Hold
Sideways Bear Crawl
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