- by Joe Venuti
- 0 minute read
WOD 9/16/2019
Back Squat
2-2-2-1-1
Complete 6 rounds
As Many Rounds as Possible in 2 minutes
Dumbbell power Snatch, 14
Weighted Pull-up, max reps
Rest 2 minutes between rounds
Back Squat
2-2-2-1-1
Complete 6 rounds
As Many Rounds as Possible in 2 minutes
Dumbbell power Snatch, 14
Weighted Pull-up, max reps
Rest 2 minutes between rounds
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