- by Joe Venuti
- 0 minute read
WOD 9/07/2019
1-handed Dumbbell Glute Bridge Press
Every minute on the minute for 12 minutes:
Minute 1: Slam Balls
MInute 2: Renegade Rows 25/15#
Minute 1: Slam Balls
MInute 2: Renegade Rows 25/15#
Minute 3: Body Saws
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