- by Joe Venuti
- 0 minute read
WOD 9/06/2019
A1. Dumb Bell Clean 5 x 4
A2. Ring Dip 5 x 4
Opens Workout 13.2
As Many Rounds as Possible in 10 Minutes
Shoulder to overhead, 5
Deadlift, 10
Box jumps, 15
A1. Dumb Bell Clean 5 x 4
A2. Ring Dip 5 x 4
Opens Workout 13.2
As Many Rounds as Possible in 10 Minutes
Shoulder to overhead, 5
Deadlift, 10
Box jumps, 15
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