WOD 9/05/2019

A1: Powell Floor Raise 3 x 10-12
A2: Dynamic Blackburn 3 x 12-14

As Many Rounds as Possible in 20 Minutes

Air Dyne, 90 seconds

Low Bear Crawl, 30 seconds

Sandbag Carry, 90 seconds

Side Plank, 15 seconds per side

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