- by Joe Venuti
- 0 minute read
WOD 9/03/2019
A1. Front Squat 5 x 4
A2. Ring Pull-ups 5 x 4
As Many Rounds as Possible in 11 Minutes
Medball Clean, 18
L-Chin-up, 9
A1. Front Squat 5 x 4
A2. Ring Pull-ups 5 x 4
As Many Rounds as Possible in 11 Minutes
Medball Clean, 18
L-Chin-up, 9
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