- by Joe Venuti
- 0 minute read
WOD 8/26/2019
A1: Powell Floor Raise 3 x 8-10
A2: Dynamic Blackburn 3 x 10-12
Every Minute on the Minute for 15 Minutes
1: Row for calories
2: Box Jump-step downs
3: Dumb Bell push-presses
A1: Powell Floor Raise 3 x 8-10
A2: Dynamic Blackburn 3 x 10-12
Every Minute on the Minute for 15 Minutes
1: Row for calories
2: Box Jump-step downs
3: Dumb Bell push-presses
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