- by Joe Venuti
- 0 minute read
WOD 2/9/2020
A1: Dumb Bell Press 21s
5 x 7/7/7
A2: Sumo Dead Lift
5 x 10-12
As Many Rounds as Possible in 9 Minutes
Russian Swing, 3
Push-ups, 3
Each round add 3 reps
A1: Dumb Bell Press 21s
5 x 7/7/7
A2: Sumo Dead Lift
5 x 10-12
As Many Rounds as Possible in 9 Minutes
Russian Swing, 3
Push-ups, 3
Each round add 3 reps
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