- by Joe Venuti
- 0 minute read
WOD 12/7/2019
Team Workout
As Many Rounds as Possible in 23 Minutes
A1: Air Dyne for calories
A2:
Bear Crawl, 60 feet
Kettle Bell Swing, 30
Push-ups,15
Team Workout
As Many Rounds as Possible in 23 Minutes
A1: Air Dyne for calories
A2:
Bear Crawl, 60 feet
Kettle Bell Swing, 30
Push-ups,15
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