- by Joe Venuti
- 0 minute read
WOD 12/5/2019
A1: Single Arm Upright Row
3 x 8-10
A2: Hip extensions
3 x 8-10
Team Workout
As Many Rounds as Possible in 17 Minutes
A1: Row for calories
A2: Chest-2-Bar pull-ups – max reps
A1: Single Arm Upright Row
3 x 8-10
A2: Hip extensions
3 x 8-10
Team Workout
As Many Rounds as Possible in 17 Minutes
A1: Row for calories
A2: Chest-2-Bar pull-ups – max reps
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want