- by Joe Venuti
- 0 minute read
WOD 12/31/2019
A1: Bar Bell Z-press
5 x 10-12
A2: Goblet Good Morning
3 x 70 seconds work rest 30 seconds
Randy
Snatch 75 reps
A1: Bar Bell Z-press
5 x 10-12
A2: Goblet Good Morning
3 x 70 seconds work rest 30 seconds
Randy
Snatch 75 reps
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