- by Joe Venuti
- 0 minute read
WOD 12/30/2019
A1: Split Squat
4 x 10-12
A2: L-sit
4 x 70 second hold rest 30 seconds
As Many Rounds as Possible in 15 Minutes
Air squats, 50
Sit-ups, 50
Flutter kicks, 50
A1: Split Squat
4 x 10-12
A2: L-sit
4 x 70 second hold rest 30 seconds
As Many Rounds as Possible in 15 Minutes
Air squats, 50
Sit-ups, 50
Flutter kicks, 50
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