- by Joe Venuti
- 0 minute read
WOD 12/28/2019
Complete 5 Rounds:
Low Carry Dumbbell lunges, 45 feet
Complete 3 rounds:
50 pound 1 Handed Deadlift Left, 30 seconds
50 pound 1 Handed Snatch Left, 30 seconds
50 pound 1 Handed Front Squat Left, 30 seconds
Rest 90 seconds
50 pound 1 Handed Deadlift Right, 30 seconds
50 pound 1 Handed Snatch Right, 30 seconds
50 pound 1 Handed Front Squat Right, 30 seconds
Rest 90 seconds”
