WOD 12/26/2019

A1: Deficit Reverse Lunge
3 x 10-12
A2: Goblet Good Morning
3 x 6-8

Team Workout

As Many Rounds as Possible in 15 Minutes

A1: Air Dyne, 21 calories

A2: As Many Rounds as Possible

Ring Dips, 10

Russian Swing, 20

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