- by Joe Venuti
- 0 minute read
WOD 12/24/2019
A1: Cosack Squat Goblet Traverse
3 x 70 seconds work, rest 30 seconds
A2: Plank walkups
3 x 70 seconds work, rest 30 seconds
Grace
Clean and Jerk, 30
A1: Cosack Squat Goblet Traverse
3 x 70 seconds work, rest 30 seconds
A2: Plank walkups
3 x 70 seconds work, rest 30 seconds
Grace
Clean and Jerk, 30
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