WOD 12/23/2019

A1: Dual Dumb Bell Row
3 x 10-12
A2: 1-Quarter Turkish Get-Up
3 x 5 reps each side

Team Workout

As Many Rounds as Possible in 15 Minutes

A1: Row, 400 meters

A2: As Many Rounds as Possible
Pull-ups, 10
Sit-ups, 20

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