- by Joe Venuti
- 0 minute read
WOD 12/20/2019
A1: 2 Leg Hamstring Slides
3 x 7-9
A2: Side plank with Reach under
3 x 7-9
Complete 5 rounds
Plate hops, 50
Deadlift, 15
Ring Dips, 9
A1: 2 Leg Hamstring Slides
3 x 7-9
A2: Side plank with Reach under
3 x 7-9
Complete 5 rounds
Plate hops, 50
Deadlift, 15
Ring Dips, 9
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want