WOD 12/19/2019

A1: 1 Handed Dumb Bell Press
3 x 7-9 
A2: Bent Hollow Rock
3 x 7-9 

Hand Release Push-ups, 20
Butterfly Situps, 5
Hand Release Push-ups, 15
Butterfly Situps,10
Hand ReleasePush-ups, 10
Butterfly Situps, 15
Hand Release Push-ups, 5
Butterfly Situps, 20