- by Joe Venuti
- 0 minute read
WOD 12/18/2019
A1: Cosack Squat Goblet
3 x 7-9
A2: Reverse Hyper – Med Ball
3 x 7-9
Every Minute on the Minute for 12 Minutes
M1: Airdyne for calories
M2: Wallball
M3: Mountain Climbers
A1: Cosack Squat Goblet
3 x 7-9
A2: Reverse Hyper – Med Ball
3 x 7-9
Every Minute on the Minute for 12 Minutes
M1: Airdyne for calories
M2: Wallball
M3: Mountain Climbers
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