- by Joe Venuti
- 0 minute read
WOD 12/17/2019
A1: Static Dynamic Bent Row
3 x 7-9
A2: Side Body Arch Hold
3 x 7-9
As Many Rounds as Possible in 12 Mintues
Row, 500 meters
Double Unders, 35
Sit-ups, 15
A1: Static Dynamic Bent Row
3 x 7-9
A2: Side Body Arch Hold
3 x 7-9
As Many Rounds as Possible in 12 Mintues
Row, 500 meters
Double Unders, 35
Sit-ups, 15
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