- by Joe Venuti
- 0 minute read
WOD 12/16/2019
A1: Single leg Kettle Bell Romanian Dead Lift
3 x 7-9
A2: Toes to Bar
3 x 7-9
Complete the Following:
Pull-ups, 50
Russian Swings, 50
Push-ups, 50
Goblet Squats, 50
A1: Single leg Kettle Bell Romanian Dead Lift
3 x 7-9
A2: Toes to Bar
3 x 7-9
Complete the Following:
Pull-ups, 50
Russian Swings, 50
Push-ups, 50
Goblet Squats, 50
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