- by Joe Venuti
- 0 minute read
WOD 12/13/2019
A1: Bradford Press
3 x 7-9
A2: Reverse Hyper Legs only
3 x 7-9
As Many Rounds as Possible in 9 Minutes
Russian Swing, 50
Hand Release Push-ups, 50
A1: Bradford Press
3 x 7-9
A2: Reverse Hyper Legs only
3 x 7-9
As Many Rounds as Possible in 9 Minutes
Russian Swing, 50
Hand Release Push-ups, 50
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want