WOD 12/12/2019

A1: Reverse Lunge Front Rack
3 x 7-9 
A2: Side Over Arch
3 x 7-9 

Complete 4 Rounds for time

1 Handed Overhead Walking Lunge, 10 left
1 Handed Squat clean, 10 left
1 Handed Overhead Walking Lunge, 10  right
1 Handed Squat clean, 10 right

4

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