- by Joe Venuti
- 0 minute read
WOD 12/11/2019
A1: See Saw Row
3 x 7-9
A2: Reverse Crunch to Deadbug
3 x 7-9
Complete the Following:
21-15-9
L-pull-ups
Weighted sit-up
A1: See Saw Row
3 x 7-9
A2: Reverse Crunch to Deadbug
3 x 7-9
Complete the Following:
21-15-9
L-pull-ups
Weighted sit-up
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