- by Joe Venuti
- 0 minute read
WOD 12/10/2019
A1: Kick stand Romanian Deadlift
3 x 7-9
A2: Weighted Pass Throughs
3 x 7-9
Every Minute on the Minute for 12 Minutes
Odd: Single arm Split Snatch,14 alternating
Even: Air Dyne, 21 calories
A1: Kick stand Romanian Deadlift
3 x 7-9
A2: Weighted Pass Throughs
3 x 7-9
Every Minute on the Minute for 12 Minutes
Odd: Single arm Split Snatch,14 alternating
Even: Air Dyne, 21 calories
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