- by Joe Venuti
- 0 minute read
WOD 11/9/2019
Opens workout 20.5
For time, partitioned any way:
• 40 muscle-ups
• 80-cal. row
• 120 wall-ball shots
Opens workout 20.5
For time, partitioned any way:
• 40 muscle-ups
• 80-cal. row
• 120 wall-ball shots
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