- by Joe Venuti
- 0 minute read
WOD 11/7/2019
Skill work: Rowing
Complete 3 Rounds
Inch Worm
Row
1 Handed Front Rack Carry, left
Air Dyne
1 Handed Front Rack Carry, right
Contralateral Deadbug
Skill work: Rowing
Complete 3 Rounds
Inch Worm
Row
1 Handed Front Rack Carry, left
Air Dyne
1 Handed Front Rack Carry, right
Contralateral Deadbug
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