- by Joe Venuti
- 0 minute read
WOD 11/4/2019
Back Squat
Every Minute On the Minute for 10 Minutes 3 reps
Every Minute on the Minute for 12 Minutes
Odd: Goblet Squat +
Even: Dumb Bell Snatch
Back Squat
Every Minute On the Minute for 10 Minutes 3 reps
Every Minute on the Minute for 12 Minutes
Odd: Goblet Squat +
Even: Dumb Bell Snatch
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