WOD 11/30/2019

Team Workout

 As Many Rounds as Possible in 22 Minutes

Double unders, 100
Anterior Reaches, 50
Spider Crawl, 50 feet

6 3

Schedule Your Free Intro

Talk with a coach about your goals, get the plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want