WOD 11/29/2019

A1: 1 Leg Straight Glute Bridge 3 x 6-8 each side

A2: Xiao Pings 3 x 6-8 each side

Team WoD

As Many Rounds as Possible in 18 Minutes

Athlete 1:

Pull-ups 9 reps
Dumb Bell Snatch 18 reps, alt

Athlete 2:
Air Dyne for Calories