- by Joe Venuti
- 0 minute read
WOD 11/27/2019
A1: Static Dynamic Z Press, 3 x 8-10 each side
A2: Medball Sumo Good Mornings, 3 x 8-10
Every Minute on the Minute for 12 Minutes
Odd: 1 Handed Dumb Bell Push-press
Even: Row for calories
A1: Static Dynamic Z Press, 3 x 8-10 each side
A2: Medball Sumo Good Mornings, 3 x 8-10
Every Minute on the Minute for 12 Minutes
Odd: 1 Handed Dumb Bell Push-press
Even: Row for calories
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