- by Joe Venuti
- 0 minute read
WOD 11/26/2019
A1: Side Box Steup Low carry 3 x 6-8 each side
A2: Stiff Leg Windmill 3 x 7-9 reps each
As Many Rounds as Possible in 9 Minutes
Single Arm Dumb Bell Swings, 18 each arm
Mountain Climber, 18 each leg
A1: Side Box Steup Low carry 3 x 6-8 each side
A2: Stiff Leg Windmill 3 x 7-9 reps each
As Many Rounds as Possible in 9 Minutes
Single Arm Dumb Bell Swings, 18 each arm
Mountain Climber, 18 each leg
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