- by Joe Venuti
- 0 minute read
WOD 11/25/2019
A1: 90° Row 3 x 8-10 per side
A2: Sit Ups 3 x 14-18 reps
Complete the Following
21-15-9
Pull-ups
Medball Full Clean to Target
A1: 90° Row 3 x 8-10 per side
A2: Sit Ups 3 x 14-18 reps
Complete the Following
21-15-9
Pull-ups
Medball Full Clean to Target
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