- by Joe Venuti
- 0 minute read
WOD 11/22/2010
A1: Single leg glute Bridge 3 x 8-10 each leg
A2: Back extensions 3 x 8-10
Complete 5 rounds for time
1 Handed Dumb Bell Deadlifts, 20
Alternating Single Unders, 50
A1: Single leg glute Bridge 3 x 8-10 each leg
A2: Back extensions 3 x 8-10
Complete 5 rounds for time
1 Handed Dumb Bell Deadlifts, 20
Alternating Single Unders, 50
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