- by Joe Venuti
- 0 minute read
WOD 11/21/2019
A1: 1h Floor press 3 x 6-8 each side
A2: Side pillar hip drops 3 x 6-8 each side
Complete 10 rounds for time
Row 200 meters
Ring push-ups, 10 reps
A1: 1h Floor press 3 x 6-8 each side
A2: Side pillar hip drops 3 x 6-8 each side
Complete 10 rounds for time
Row 200 meters
Ring push-ups, 10 reps
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