- by Joe Venuti
- 0 minute read
WOD 11/19/2019
“A1: Arc Row 3 x 6-8 each side
A2: Sorenson Hold 3 x 50 seconds
As Many Rounds as Possible in 9 Minutes
Kettlebell Swings, 35
L-Pull-ups, 9
“A1: Arc Row 3 x 6-8 each side
A2: Sorenson Hold 3 x 50 seconds
As Many Rounds as Possible in 9 Minutes
Kettlebell Swings, 35
L-Pull-ups, 9
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