WOD 11/18/2019

“A1: Straight Leg Glute Bridge 3 x 8-10

A2: Side Plank 3 x 60 seconds per side,

Complete 4 rounds

Air Squat, 1minute
Wall Sit, 30 seconds
Sit-up, 1 minute
Hollow Hold, 30 seconds
Push-ups, 1 minute
Ring Plank Hold, 30 seconds