- by Joe Venuti
- 0 minute read
WOD 11/16/2019
“Oblique opener
1 Handed Behind The Neck press
1 Handed Over Head Squat OHS
As Many Rounds as Possible in 12 Minutes
1 Handed Dumb Bell Thruster
Sled Push-up
“Oblique opener
1 Handed Behind The Neck press
1 Handed Over Head Squat OHS
As Many Rounds as Possible in 12 Minutes
1 Handed Dumb Bell Thruster
Sled Push-up
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