WOD 11/13/2019

“A1: 1 Handed Dumb Bell Bent Row 3 x 8-10 per side

“A2: 1 Handed Dumb Bell FW March
3 x 60 seconds each side

As Many Rounds as Possible in 9 Minutes

Chest to bar Pull-ups, 9 
1 Handed Dumb Bell deadlift, 12 
Plank walkups, 18 alternating